Personalised Therapy & Clinical Movement.
Studio 1 is where your journey begins with individual attention.
Every body tells a different story. Through comprehensive assessment, advanced manual therapy, movement analysis, and clinical pilates, we work together to understand how your body has adapted and how it can move more efficiently again.
Studio 1 is where your journey begins with individual attention.
Rather than treating symptoms in isolation, we consider the relationships between movement, breathing, posture, lifestyle, and the nervous system.
Whether your goal is to recover from injury, reduce pain, improve performance, or simply move and feel better in your body, your treatment is tailored specifically to you.
Signature Services
Integrative Bodywork &Â Remedial MassageÂ
Highly skilled, personalised care for wide range of pain, injuries, tension and movement-related concerns.
Your treatment is shaped by your medical history, individual assessment and current needs, drawing from a range of hands-on techniques and therapeutic modalities, with movement, breath and body awareness used where appropriate.
3:1 Clinical Pilates.
Working with a small group allows for ongoing professional guidance. Your individually prescribed program progresses at the right pace for your body, with an emphasis on precise, controlled exercise and movement quality.Â
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Myofascial DryNeedlingÂ
A safe and effective treatment that uses precise, targeted needling based on careful assessment and skilled palpation. It is applied to areas of muscle tension and restriction to help reduce pain, relieve tightness, and improve movement.
Cranio-sacral Therapy
A gentle, manual therapy that targets the central nervous system to relieve chronic pain and tension. Using precise, feather-light touch on the skull and spine, this treatment calms an overworked nervous system, eases migraines, and restores physical balance. Perfect for deep recovery and stress relief.
1:1 Clinical Pilates /Zoga
Personalised movement therapy tailored to your body, goals, and stage of rehabilitation. Every program is thoughtfully designed around your medical history, posture, movement assessment, and individual needs.
With expert guidance, close attention to every movement, manual therapy assistance, continouslly adapting to support your progress.Â
A restorative treatment that releases tension across the face, jaw, neck and head. Through precise muscular and fascial work, it calms the nervous system, eases stress and fatigue, supports freer breath, and reduce fascial puffiness.
The result is a lighter, calmer state, with a refreshed, lifted appearance and a clearer mind.Â
SymbioLift
Cranio-sacral Therapy
A gentle, manual therapy that targets the central nervous system to relieve chronic pain and tension. Using precise, feather-light touch on the skull and spine, this treatment calms an overworked nervous system, eases migraines, and restores physical balance. Perfect for deep recovery and stress relief.
A restorative treatment that releases tension across the face, jaw, neck and head. Through precise muscular and fascial work, it calms the nervous system, eases stress and fatigue, supports freer breath, and reduce fascial puffiness.
The result is a lighter, calmer state, with a refreshed, lifted appearance and a clearer mind.Â
SymbioLift
