At Symbioza Studio 1 we begin by listening — your history, what you're feeling, what you'd like to change — then move gently so we can see how your body responds. Nothing is rushed. Classes at Symbioza Studio 2 open with a short check-in before we begin. Wear comfortable clothing you can move in. Socks are required in the studio, for hygiene and for grip. Plain socks are fine, and grip socks are better if you have a pair.

Book online, or send us a message if you're unsure which space suits you — we'd rather point you in the right direction than have you guess. If you're managing pain, an injury or a specific goal, begin with a one-to-one at Symbioza Studio 1. If you're after guided group movement, Symbioza Studio 2 is open to you.

Symbioza Studio 1 is our clinical space — massage, Clinical Pilates, one-to-one and semi-private sessions, and small groups of up to three, with rehabilitation and close personal guidance. Symbioza Studio 2 is our larger room, for Pilates group classes, implementing Zoga, breath, mobility and fascia education/manipulation. Studio 1 gives you depth and Studio 2 gives you community.

Yes. Many people come to us precisely because something isn't working — pain, stiffness, an old injury, or simply feeling disconnected from their body. Symbioza Studio 1 is the right starting point for anything clinical or rehabilitative, where you'll be assessed personally. Once you feel steady and confident, Symbioza Studio 2 opens up group classes and workshops.

Every session at Symbioza is built around helping you understand your body. Every session — clinical or group — is built around awareness: how you breathe, how you hold posture, how you move. You leave knowing something useful about yourself, not simply tired. This is true across both Symbioza Studio 1 and Symbioza Studio 2.